How Much Smoked Meat Is Safe To Eat

Most people ask how much smoked meat is safe to eat, in this post, we will be discussing how much processed meat is safe to eat as well as some disadvantages of eating too much-smoked meat, then final words.

What is smoked meat?

Smoked meat is known as the result of a method of preparing red meat, white meat, and seafood by the process of flavoring, browning, or preserving the meat by exposing it to smoke from burning or smoldering material like burning charcoal.

There is no denying that smoking any kind of meat gives it a unique mouthwatering flavor.

But the problem is that the smoke behind this flavor comes with lots of health risks, and the long-term effects of over-indulging in smoked meat can cause unwanted effects on your health.

Now we understand that smoked meat is not actually good for the body, so how much-smoked meat is safe to eat?

More about meat:

• How Is Meat Bad For You: 10 Risk Factors You Should Know.
• 6 Major Red Meat Sources You Should Know.
• Why Red Meat Is Bad For You: 7 Things You Should Know.

How Much Smoked Meat Is Safe To Eat?

Irrespective of what people say about smoked meat, it is still one of the most widespread forms of processing meat, however, due to the formation or production of polycyclic aromatic hydrocarbons and heterocyclic aromatic amines during the smoking of meat, it is highly recommended you eat less than 50-70 grams of smoked meat per day and less than 200-350 grams per week to be on the safer side.

It is highly safer to get a safe type of meat, do not smoke it even with the so-called low temperature, rather properly cook it and add it to your cooked meal, instead of smoking it.

Again, due to the individual composition of meat, some meat tends to pose more risk than others for example red meat.

So, which meat can you consider to be a bit safer than others?

Healthiest animal to eat?

Here are the best animal meats to eat which are a bit safer than others;

• Fish
• Chicken
• Turkey
• Pork
• Buffalo (Bison)

However, if you cannot resist the flavors and aromas coming from a smoked, barbecue, and grilled meat, it is STRONGLY recommended that you should NEVER take more than 200-350 grams of smoked, barbecue, and grilled meat per week.

Common ways of smoking meat

Here are the most popular and common ways of smoking meat;

• Smoke roasting
• Liquid smoking
• Warm smoking
• Cold smoking
• Cold smoking

Best wood for smoking meat

Here are some of the best woods for smoking meat, I do not encourage meat smoking, but I still made my research and I have come up with a list of woods which are as follows;

• Pear
• Oak
• Olive
• Pecan
• Peach
• Walnut
• Hickory
• Mulberry
• Maple

What Are the Dangers of Eating Smoked Meat?

Here are some dangers of eating smoked meat you should know;

• Stomach infections
• Stomach cancer
• Cardiovascular disease
• Overhydration
• High blood pressure
• High levels of sodium in the blood
• Increased risk stroke
• Diabetes risk

Read more about Meat:

• Can Red Meat Cause Cancer: What You Should Know.
• Does Red Meat Cause Colon Cancer: What You Should Know.
• What Meat Has The Most Iron? No1 Best Meat Source of Iron.

How Much Processed Meat Is Safe To Eat?

Processed meat consumption has been linked to many health challenges ranging from heart disease to certain types of cancer, therefore, to be on the safer side it is recommended that the daily consumption of processed meat should be reduced to 60g or less a day.

What is processed meat?

Processed meat is generally considered to be any form of meat that has been modified in order either to improve its taste or to extend its shelf life.

The most common methods of processing meat include salting, curing, fermentation, and smoking.

Examples of processed meat

Here are examples of processed meat which are as follows;

• Corned beef
• Salami
• Sausages
• Bacon
• Ham
• Dried meat
• Beef jerky
• Canned meat
• Salted and cured meat
• Smoked meat
• Hot dogs

What are the dangers of eating processed meat?

Here are some common health challenges associated with eating too much-processed meat;

• Obesity
• high blood pressure
• heart disease
• elevated cholesterol
• cancer
• depression

Questions And Answers On How Much Smoked Meat Is Safe To Eat

Here are some common questions about smoked meat and their answers;

Why does smoked meat upset my stomach?

According to the American Cancer Society, consuming high amounts of smoked meat and salted meat increases the risk of suffering from stomach cancer.

This is because too many toxic compounds are formed during the smoking of meat, and these substances make it difficult for the lining of the stomach to be stable thereby leading to stomach upset.

Stomach cancer is associated with pain, indigestion, fatigue, and nausea. Also, eating smoked meat increases your risk of stomach infections associated with bacterial contamination such as E. coli and Listeria monocytogenes.

Is eating too much smoked meat bad for you?

Yes, eating too much-smoked meat is very bad as it has been linked to many health challenges associated with meat smoking such as the increased risk of developing colon cancer, stomach infections, stomach cancer, increased risk of stroke, high blood pressure, heart disease, and elevated cholesterol.

Is smoked meat high in sodium?

Cured meats are loaded with sodium, to some extent sodium is produced during the smoking of meat, and research has shown that too much sodium intake can lead to hypertension, heart problems, or even kidney failures.

A high intake of sodium also retains water in the body, which is not a good sign, therefore, eating foods like smoked salmon or meat is extremely high in sodium.

Does smoked meat raise blood pressure?

According to preliminary research presented to the American Heart Association, eating meat cooked through high-temperature methods such as grilling, smoking, broiling or roasting could raise your risk for high blood pressure.

Is smoking meat with charcoal bad for you?

Yes, smoking meat with charcoal bad for you since a carcinogenic compound is known as polycyclic aromatic hydrocarbons is formed when fat from the cooking meat drips down on the hot coals during smoking, this compound is responsible for stomach cancer.

Interesting topics about meat:

• Can Red Meat Cause Constipation: What You Should Know.
• 12 Best Protein Equivalent To Eggs You Should Know.