Why Meat is Important (10 Reasons You Should Eat Meat)

Have you ever considered why meat is important in your diet, or are you a vegetarian? If you eat meat, then you deserve to know why meat is important. This is exactly what we will be discussing in this post.

Just like everything you eat have negative or positive effects, meat has its own advantage and disadvantages for our body.

I made outreach to actually find out if people really know why meat is important, and the result shocked me, so I made this post for people who really wants to know why meat is important.

It turns out that over 45% of people I contacted don’t know the importance of eating meat, it’s funny that people just know that eating meat is good without knowing why.

I interviewed 43 persons on foot, and sent out 300 questionnaires online here is the result I got overall.

Am surprised with the results, because people eat lots of meat without knowing why they needed the meat.

Some funny answers like I don’t know why I eat meat, but I know meat is good. Some said they were taught in school and more.

Table of Contents show

Types of Meat

Here are the three main types of meat that are available.

Red meat: Beef, Goat, Lamb, etc.
White meat: Chicken, Turkey, etc.
Seafood: Fish, Crab, Lobster, etc.

So let’s move to our main topic of the day. Don’t forget to check out these topics:

Can You Eat Wolf Meat: All You Should Know.
10 Most Unhealthy Meat & 5 Most Healthy Meat.
Can You Eat Lunch Meat While Pregnant: A Honest Answer.

Why Meat is Important

Here is why meat is important to humans;

1. Meat Provides Enough Protein

Protein is a nutrient that helps build and repair muscle, as well as helps, maintain healthy hair, bones, skin, and blood.

Research shows that meat is an excellent source of protein, which is essential for any healthy diet. Also, the intake of meat helps in bodybuilding.

High-quality meat is good for every human and due to meat’s High Biological Value, a protein obtained from meat is easily digested and thus absorbed quickly and effectively by the body.

However, you should note that red meat, chicken, and turkey are extremely high in protein.

But should be consumed moderately, you can read more about meat that is high in protein.

Therefore, meat is very important because it has lots of proteins.

2. Meat Provides Enough Vitamins

Meat contains lots of vitamins which are vital in maintaining a healthy body. Meat is particularly a great source of vitamin E and B vitamins including B2, B6, and B12.

The vitamin E in meat contains very strong antioxidant properties and helps reduce damage caused by oxygen to cells thus allowing faster muscle repair and recovery.

Most of the vitamins found in meat work together to help convert food into energy, however, they also have individual uses and functions.

For example, vitamin B2 is essential for the manufacture of red blood cells, which then transport the oxygen around the body, and vitamin B6 is vital for protein synthesis while B12 is imperative for good nerve functions.

Therefore, meat has lots of vitamins needed by humans for day-to-day activities.

3. Meat Provides Enough Minerals

Meat provides a wide variety of minerals to support the optimal functioning of your cells and tissues. For instance, it is an important source of both iron and zinc.

The iron found in meat helps carry oxygen to and throughout your tissues, while zinc is required for a strong immune system, wound healing, and enzyme activity within your cells.

Magnesium is important for bone strength as it improves vitamin D synthesis as well as helps decrease net acid production. It’s thought the consumption of magnesium through diet could assist in preventing osteoporosis.

Meat also contains phosphorus which helps keep your bones strong, the sulfur meat contains can be incorporated into new amino acids, and the chromium found in meat assists in metabolizing your dietary sugars.

4. Meat Help Provide Muscle Strength and Maintenance

High-quality protein, e.g. meat and poultry, have been shown to prevent muscle loss as we age more effectively than other protein foods.

Meat is important in muscle building because it provides the necessary protein, that has been known for bodybuilding.

5. Meat Help In Weight management

High protein diets that include lean meat and poultry have been shown to promote long-term weight loss better than other diets.

6. Meat Help Provide Bone strength

Meatless diets have been shown to contain lower amounts of calcium, vitamin D, vitamin B-12, protein, and omega-3 fatty acids, which have important roles in maintaining bone health.

7. Meat Help Maintain Brain Function

Animal products like meat are the only natural sources of Vitamin B12, which promotes brain development in children and helps your nervous system function properly

8. Meat Is Very Rich In Iron

Meat, fish, and poultry contain heme iron, which helps to prevent anemia because the body absorbs this iron better than non-heme iron found in plant foods such as vegetables. Heme iron foods help the body absorb non-heme iron.

Meat Contains a Good Amount of Selenium

A serving of beef or lamb delivers half a human’s daily selenium needs. Selenium is an antioxidant that helps prevent cell damage, promotes proper thyroid function, and may contribute to cancer prevention.

10. Meat Aids Growth and Maintenance

The type of protein meat provides is required for the growth and maintenance of tissues. Your body’s protein needs are dependent upon your health and activity level.

Since protein is the major nutrient in meat let’s look at the functions of proteins in the human body.

What are the functions of proteins in the human body?

1. Protein help in Biochemical reactions
2. Protein provides structure.
3. The proteins help maintains proper body pH.
4. Protein helps maintain fluid balance in the human body.
5. Protein helps in the transportation and storage of nutrients.
6. Protein serves as an alternative source of energy.

Can you live without meat?

Yes, you can live without meat provided you have other sources of food where you can get all the necessary nutrients you get from eating meat, therefore, for you to live without meat then you must eat alternatives to meat.

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